James Estes 10000m row
10,000m
Meters
46:14.2
Time
2:18.7
Pace
577
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1381 |
| Drag Factor | 136 |
November 10, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.2 | 10,000m | 2:18.7 | 131 | 751 | 29 | 122 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 31 | 122 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 30 | 122 |
| 9:11.2 | 6,000m | 2:17.8 | 134 | 760 | 30 | 122 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 29 | 120 |
| 9:25.3 | 10,000m | 2:21.3 | 124 | 726 | 29 | 124 |
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Workout Graph
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