James Estes 10000m row
10,000m
Meters
46:53.2
Time
2:20.6
Pace
570
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1383 |
| Drag Factor | 133 |
November 11, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.2 | 10,000m | 2:20.6 | 126 | 732 | 29 | 121 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 30 | 120 |
| 9:19.5 | 4,000m | 2:19.8 | 128 | 740 | 30 | 113 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 29 | 120 |
| 9:27.8 | 8,000m | 2:21.9 | 122 | 721 | 29 | 126 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 29 | 127 |
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Workout Graph
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