James Estes 10000m row
10,000
Meters
46:44.6
Time
2:20.2
Pace
572
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 1399 |
| Drag Factor | 137 |
November 14, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.6 | 10,000 | 2:20.2 | 127 | 734 | 572 | 29 | 116 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 115 | 31 | 115 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 756 | 116 | 30 | 116 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 731 | 114 | 30 | 117 |
| 9:31.4 | 8,000 | 2:22.8 | 120 | 711 | 113 | 29 | 115 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 727 | 114 | 29 | 120 |
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Workout Graph
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