James Estes 10000m row
10,000
Meters
46:59.9
Time
2:20.9
Pace
570
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 136 |
November 15, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.9 | 10,000 | 2:20.9 | 125 | 729 | 570 | 29 | 118 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 115 | 30 | 117 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 115 | 30 | 116 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 727 | 114 | 30 | 116 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 113 | 29 | 118 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 722 | 113 | 30 | 124 |
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Workout Graph
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