James Estes 47:14 row
10,034m
Meters
47:14.2
Time
2:21.2
Pace
569
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 135 |
November 16, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.2 | 10,034m | 2:21.2 | 124 | 727 | 29 | 118 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 115 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 118 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 111 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 112 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 112 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 121 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 116 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 124 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 126 |
| 47:14.2 | 475m | 2:21.2 | 124 | 727 | 29 | 126 |
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Workout Graph
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