James Estes 10000m row
10,000m
Meters
45:48.4
Time
2:17.4
Pace
583
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1364 |
| Drag Factor | 135 |
November 17, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,000m | 2:17.4 | 135 | 764 | 29 | 128 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 30 | 129 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 30 | 121 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 30 | 128 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 30 | 131 |
| 9:20.4 | 10,000m | 2:20.1 | 127 | 738 | 29 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.