James Estes 15000m row
15,000m
Meters
1:11:23.1
Time
2:22.7
Pace
857
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 2072 |
| Drag Factor | 136 |
November 20, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.1 | 15,000m | 2:22.7 | 120 | 713 | 28 | 121 |
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 30 | 120 |
| 13:53.1 | 6,000m | 2:18.8 | 131 | 749 | 30 | 124 |
| 14:02.5 | 9,000m | 2:20.4 | 126 | 735 | 29 | 122 |
| 15:23.3 | 12,000m | 2:33.8 | 96 | 630 | 27 | 117 |
| 14:13.4 | 15,000m | 2:22.2 | 122 | 718 | 29 | 122 |
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Workout Graph
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