James Estes 13000m row
13,000
Meters
59:58.1
Time
2:18.3
Pace
753
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 136 |
November 23, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:58.1 | 13,000 | 2:18.3 | 132 | 753 | 753 | 29 | 125 |
| 11:40.6 | 2,600 | 2:14.7 | 143 | 791 | 154 | 30 | 121 |
| 11:51.0 | 5,200 | 2:16.7 | 137 | 769 | 152 | 30 | 121 |
| 12:07.2 | 7,800 | 2:19.8 | 128 | 737 | 149 | 29 | 123 |
| 12:09.1 | 10,400 | 2:20.2 | 127 | 735 | 149 | 29 | 130 |
| 12:10.2 | 13,000 | 2:20.4 | 126 | 734 | 149 | 29 | 134 |
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Workout Graph
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