James Estes 15000m row
15,000m
Meters
1:09:48.4
Time
2:19.6
Pace
862
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 2050 |
| Drag Factor | 136 |
November 24, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.4 | 15,000m | 2:19.6 | 129 | 742 | 29 | 124 |
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 30 | 122 |
| 13:53.3 | 6,000m | 2:18.8 | 131 | 749 | 30 | 122 |
| 14:05.2 | 9,000m | 2:20.8 | 125 | 730 | 29 | 121 |
| 14:09.8 | 12,000m | 2:21.6 | 123 | 723 | 29 | 127 |
| 14:15.4 | 15,000m | 2:22.5 | 121 | 715 | 29 | 131 |
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Workout Graph
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