James Estes 13000m row
13,000m
Meters
1:01:27.8
Time
2:21.8
Pace
741
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 1820 |
| Drag Factor | 134 |
November 25, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.8 | 13,000m | 2:21.8 | 123 | 722 | 29 | 118 |
| 11:52.4 | 2,600m | 2:17.0 | 136 | 768 | 31 | 117 |
| 12:07.2 | 5,200m | 2:19.8 | 128 | 740 | 30 | 117 |
| 12:14.7 | 7,800m | 2:21.2 | 124 | 727 | 30 | 122 |
| 12:46.2 | 10,400m | 2:27.3 | 109 | 676 | 28 | 116 |
| 12:27.4 | 13,000m | 2:23.7 | 118 | 705 | 30 | 121 |
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Workout Graph
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