James Estes 15000m row
15,000m
Meters
1:09:53.2
Time
2:19.7
Pace
868
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 2064 |
| Drag Factor | 135 |
November 26, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.2 | 15,000m | 2:19.7 | 128 | 741 | 29 | 128 |
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 31 | 127 |
| 13:44.4 | 6,000m | 2:17.4 | 135 | 764 | 30 | 125 |
| 13:49.4 | 9,000m | 2:18.2 | 133 | 756 | 30 | 134 |
| 14:11.4 | 12,000m | 2:21.9 | 122 | 721 | 29 | 126 |
| 14:55.2 | 15,000m | 2:29.2 | 105 | 662 | 28 | 129 |
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Workout Graph
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