James Estes 15000m row
15,000
Meters
1:11:52.7
Time
2:23.7
Pace
843
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 2123 |
| Drag Factor | 133 |
November 27, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:52.7 | 15,000 | 2:23.7 | 118 | 703 | 843 | 29 | 117 |
| 13:58.0 | 3,000 | 2:19.6 | 128 | 738 | 172 | 31 | 113 |
| 14:04.3 | 6,000 | 2:20.7 | 126 | 729 | 171 | 30 | 116 |
| 14:18.1 | 9,000 | 2:23.0 | 120 | 709 | 169 | 30 | 122 |
| 14:40.1 | 12,000 | 2:26.6 | 111 | 679 | 166 | 29 | 114 |
| 14:52.3 | 15,000 | 2:28.7 | 106 | 665 | 165 | 29 | 124 |
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Workout Graph
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