James Estes 13000m row
13,000m
Meters
1:00:19.0
Time
2:19.1
Pace
749
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 1801 |
| Drag Factor | 135 |
November 29, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.0 | 13,000m | 2:19.1 | 130 | 746 | 29 | 123 |
| 11:40.6 | 2,600m | 2:14.7 | 143 | 792 | 31 | 121 |
| 11:50.7 | 5,200m | 2:16.6 | 137 | 771 | 30 | 129 |
| 11:58.2 | 7,800m | 2:18.1 | 133 | 757 | 30 | 118 |
| 12:17.6 | 10,400m | 2:21.8 | 123 | 722 | 29 | 127 |
| 12:31.9 | 13,000m | 2:24.5 | 116 | 698 | 29 | 120 |
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Workout Graph
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