James Estes 13000m row
13,000m
Meters
1:01:39.5
Time
2:22.2
Pace
736
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1820 |
| Drag Factor | 135 |
December 01, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.5 | 13,000m | 2:22.2 | 121 | 718 | 29 | 125 |
| 12:09.3 | 2,600m | 2:20.2 | 127 | 736 | 31 | 125 |
| 12:01.1 | 5,200m | 2:18.6 | 131 | 751 | 30 | 129 |
| 12:18.0 | 7,800m | 2:21.9 | 122 | 721 | 29 | 130 |
| 12:33.4 | 10,400m | 2:24.8 | 115 | 696 | 29 | 124 |
| 12:37.7 | 13,000m | 2:25.7 | 113 | 689 | 29 | 120 |
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Workout Graph
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