James Estes 13000m row
13,000m
Meters
1:01:28.6
Time
2:21.8
Pace
738
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1836 |
| Drag Factor | 137 |
December 02, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.6 | 13,000m | 2:21.8 | 123 | 721 | 29 | 123 |
| 11:54.6 | 2,600m | 2:17.4 | 135 | 764 | 31 | 124 |
| 12:07.6 | 5,200m | 2:19.9 | 128 | 739 | 30 | 124 |
| 12:27.6 | 7,800m | 2:23.7 | 118 | 705 | 30 | 122 |
| 12:28.5 | 10,400m | 2:23.9 | 117 | 703 | 29 | 124 |
| 12:30.3 | 13,000m | 2:24.2 | 117 | 700 | 29 | 125 |
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Workout Graph
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