James Estes 7013m row
7,013m
Meters
35:45.5
Time
2:32.9
Pace
401
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 989 |
| Drag Factor | 135 |
December 03, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.5 | 7,013m | 2:32.9 | 98 | 636 | 30 | 124 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 31 | 124 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 30 | 126 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 30 | 125 |
| 4:49.2 | 7,013m | 2:22.7 | 120 | 714 | 29 | 123 |
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Workout Graph
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