James Estes 13011m row
13,011m
Meters
1:01:45.1
Time
2:22.3
Pace
743
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1821 |
| Drag Factor | 136 |
December 04, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.1 | 13,011m | 2:22.3 | 121 | 717 | 29 | 129 |
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 31 | 128 |
| 14:01.7 | 6,000m | 2:20.2 | 127 | 736 | 30 | 129 |
| 14:20.3 | 9,000m | 2:23.3 | 119 | 708 | 29 | 129 |
| 14:28.4 | 12,000m | 2:24.7 | 115 | 697 | 29 | 129 |
| 4:55.6 | 13,011m | 2:26.1 | 112 | 685 | 28 | 132 |
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Workout Graph
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