James Estes 13000m row
13,000
Meters
1:01:29.9
Time
2:21.9
Pace
737
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1859 |
| Drag Factor | 136 |
December 05, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:29.9 | 13,000 | 2:21.9 | 122 | 719 | 737 | 30 | 120 |
| 12:06.4 | 2,600 | 2:19.6 | 128 | 738 | 149 | 31 | 121 |
| 12:03.9 | 5,200 | 2:19.2 | 130 | 745 | 150 | 31 | 123 |
| 12:26.5 | 7,800 | 2:23.5 | 118 | 704 | 146 | 30 | 120 |
| 12:24.7 | 10,400 | 2:23.2 | 119 | 705 | 146 | 30 | 121 |
| 12:28.3 | 13,000 | 2:23.9 | 117 | 702 | 146 | 30 | 119 |
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Workout Graph
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