James Estes 13000m row
13,000
Meters
1:01:35.5
Time
2:22.1
Pace
737
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1836 |
| Drag Factor | 134 |
December 07, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:35.5 | 13,000 | 2:22.1 | 122 | 717 | 737 | 29 | 125 |
| 11:47.6 | 2,600 | 2:16.0 | 139 | 773 | 152 | 31 | 130 |
| 12:12.3 | 5,200 | 2:20.8 | 125 | 727 | 148 | 30 | 124 |
| 12:22.6 | 7,800 | 2:22.8 | 120 | 712 | 147 | 30 | 125 |
| 12:35.5 | 10,400 | 2:25.2 | 114 | 690 | 145 | 29 | 122 |
| 12:37.5 | 13,000 | 2:25.6 | 113 | 689 | 145 | 29 | 128 |
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Workout Graph
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