James Estes 13000m row
13,000m
Meters
1:01:40.3
Time
2:22.3
Pace
736
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1830 |
| Drag Factor | 134 |
December 08, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.3 | 13,000m | 2:22.3 | 121 | 717 | 29 | 124 |
| 11:45.2 | 2,600m | 2:15.6 | 140 | 782 | 31 | 125 |
| 12:14.6 | 5,200m | 2:21.2 | 124 | 727 | 30 | 127 |
| 12:28.7 | 7,800m | 2:23.9 | 117 | 703 | 29 | 122 |
| 12:33.4 | 10,400m | 2:24.8 | 115 | 696 | 29 | 122 |
| 12:38.4 | 13,000m | 2:25.8 | 113 | 688 | 29 | 125 |
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Workout Graph
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