James Estes 13000m row
13,000m
Meters
1:02:21.5
Time
2:23.9
Pace
730
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1854 |
| Drag Factor | 134 |
December 09, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.5 | 13,000m | 2:23.9 | 117 | 704 | 29 | 122 |
| 11:49.4 | 2,600m | 2:16.4 | 138 | 774 | 31 | 130 |
| 12:13.4 | 5,200m | 2:21.0 | 125 | 729 | 30 | 124 |
| 12:38.8 | 7,800m | 2:25.9 | 113 | 687 | 30 | 120 |
| 12:49.6 | 10,400m | 2:28.0 | 108 | 671 | 29 | 117 |
| 12:50.4 | 13,000m | 2:28.1 | 108 | 670 | 29 | 119 |
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Workout Graph
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