James Estes 10000m row
10,000m
Meters
48:00.2
Time
2:24.0
Pace
559
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1419 |
| Drag Factor | 134 |
December 12, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,000m | 2:24.0 | 117 | 703 | 29 | 121 |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 30 | 119 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 30 | 122 |
| 9:33.5 | 6,000m | 2:23.3 | 119 | 708 | 29 | 122 |
| 9:40.3 | 8,000m | 2:25.0 | 115 | 694 | 29 | 123 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 29 | 121 |
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Workout Graph
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