James Estes 13000m row
13,000m
Meters
1:02:24.7
Time
2:24.0
Pace
729
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1830 |
| Drag Factor | 135 |
December 13, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.7 | 13,000m | 2:24.0 | 117 | 703 | 29 | 114 |
| 12:07.5 | 2,600m | 2:19.9 | 128 | 739 | 30 | 114 |
| 12:17.5 | 5,200m | 2:21.8 | 123 | 722 | 30 | 116 |
| 12:29.1 | 7,800m | 2:24.0 | 117 | 702 | 29 | 114 |
| 12:41.0 | 10,400m | 2:26.3 | 112 | 684 | 29 | 113 |
| 12:49.7 | 13,000m | 2:28.0 | 108 | 671 | 29 | 115 |
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Workout Graph
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