James Estes 13000m row
13,000m
Meters
1:02:00.5
Time
2:23.0
Pace
732
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1837 |
| Drag Factor | 134 |
December 14, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.5 | 13,000m | 2:23.0 | 119 | 711 | 29 | 118 |
| 12:02.1 | 2,600m | 2:18.8 | 131 | 749 | 31 | 121 |
| 12:17.6 | 5,200m | 2:21.8 | 123 | 722 | 30 | 116 |
| 12:24.4 | 7,800m | 2:23.1 | 119 | 710 | 30 | 122 |
| 12:30.0 | 10,400m | 2:24.2 | 117 | 701 | 29 | 118 |
| 12:46.4 | 13,000m | 2:27.3 | 109 | 676 | 29 | 116 |
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Workout Graph
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