James Estes 15000m row
15,000m
Meters
1:11:41.8
Time
2:23.3
Pace
845
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 2103 |
| Drag Factor | 133 |
December 17, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:41.8 | 15,000m | 2:23.3 | 119 | 708 | 29 | 129 |
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 30 | 120 |
| 14:05.2 | 6,000m | 2:20.8 | 125 | 730 | 30 | 132 |
| 14:24.3 | 9,000m | 2:24.0 | 117 | 702 | 29 | 131 |
| 14:38.1 | 12,000m | 2:26.3 | 112 | 684 | 29 | 128 |
| 14:47.9 | 15,000m | 2:27.9 | 108 | 671 | 29 | 137 |
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Workout Graph
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