James Estes 15000m row
15,000m
Meters
1:11:37.0
Time
2:23.2
Pace
851
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 2089 |
| Drag Factor | 134 |
December 18, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.0 | 15,000m | 2:23.2 | 119 | 709 | 29 | 127 |
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 30 | 126 |
| 14:01.4 | 6,000m | 2:20.2 | 127 | 736 | 30 | 126 |
| 14:24.3 | 9,000m | 2:24.0 | 117 | 702 | 29 | 127 |
| 14:28.4 | 12,000m | 2:24.7 | 115 | 697 | 29 | 128 |
| 15:09.8 | 15,000m | 2:31.6 | 100 | 645 | 28 | 132 |
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Workout Graph
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