James Estes 13500m row
13,500m
Meters
1:04:12.2
Time
2:22.6
Pace
762
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1897 |
| Drag Factor | 134 |
December 19, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.2 | 13,500m | 2:22.6 | 121 | 714 | 29 | 119 |
| 12:26.0 | 2,700m | 2:18.1 | 133 | 756 | 31 | 115 |
| 12:38.4 | 5,400m | 2:20.4 | 126 | 734 | 30 | 123 |
| 12:52.7 | 8,100m | 2:23.0 | 119 | 711 | 29 | 119 |
| 13:06.7 | 10,800m | 2:25.6 | 113 | 689 | 29 | 118 |
| 13:08.4 | 13,500m | 2:26.0 | 112 | 687 | 29 | 123 |
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Workout Graph
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