James Estes 13500m row
13,500m
Meters
1:06:06.2
Time
2:26.8
Pace
764
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1924 |
| Drag Factor | 136 |
December 21, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.2 | 13,500m | 2:26.8 | 110 | 680 | 29 | 117 |
| 12:42.9 | 2,700m | 2:21.2 | 124 | 727 | 31 | 115 |
| 12:43.7 | 5,400m | 2:21.4 | 124 | 725 | 30 | 116 |
| 12:46.6 | 8,100m | 2:21.9 | 122 | 721 | 30 | 119 |
| 14:33.1 | 10,800m | 2:41.6 | 83 | 584 | 26 | 118 |
| 13:19.9 | 13,500m | 2:28.1 | 108 | 670 | 29 | 118 |
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Workout Graph
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