James Estes 13500m row
13,500
Meters
1:03:11.0
Time
2:20.4
Pace
771
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 1914 |
| Drag Factor | 130 |
December 23, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:11.0 | 13,500 | 2:20.4 | 126 | 732 | 771 | 30 | 124 |
| 12:28.7 | 2,700 | 2:18.6 | 131 | 750 | 156 | 31 | 124 |
| 12:25.8 | 5,400 | 2:18.1 | 133 | 753 | 156 | 31 | 126 |
| 12:38.5 | 8,100 | 2:20.4 | 126 | 730 | 154 | 30 | 127 |
| 12:45.2 | 10,800 | 2:21.7 | 123 | 719 | 153 | 30 | 119 |
| 12:52.8 | 13,500 | 2:23.1 | 119 | 708 | 152 | 30 | 127 |
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Workout Graph
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