James Estes 15000m row
15,000
Meters
1:11:10.0
Time
2:22.3
Pace
848
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 2108 |
| Drag Factor | 134 |
December 24, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:10.0 | 15,000 | 2:22.3 | 121 | 714 | 848 | 29 | 135 |
| 13:51.2 | 3,000 | 2:18.5 | 132 | 749 | 173 | 31 | 132 |
| 14:03.7 | 6,000 | 2:20.6 | 126 | 729 | 171 | 30 | 138 |
| 14:10.9 | 9,000 | 2:21.8 | 123 | 719 | 170 | 30 | 137 |
| 14:25.2 | 12,000 | 2:24.2 | 117 | 699 | 168 | 29 | 135 |
| 14:39.0 | 15,000 | 2:26.5 | 111 | 679 | 166 | 29 | 135 |
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Workout Graph
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