James Estes 15000m row
15,000m
Meters
1:12:22.5
Time
2:24.7
Pace
854
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 2134 |
| Drag Factor | 134 |
December 25, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.5 | 15,000m | 2:24.7 | 115 | 697 | 29 | 127 |
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 31 | 130 |
| 15:37.6 | 6,000m | 2:36.2 | 92 | 615 | 27 | 129 |
| 14:08.6 | 9,000m | 2:21.4 | 124 | 725 | 30 | 126 |
| 14:16.3 | 12,000m | 2:22.7 | 120 | 714 | 30 | 126 |
| 14:31.9 | 15,000m | 2:25.3 | 114 | 692 | 29 | 125 |
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Workout Graph
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