James Estes 13500m row
13,500m
Meters
1:05:12.1
Time
2:24.8
Pace
754
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1939 |
| Drag Factor | 135 |
December 28, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.1 | 13,500m | 2:24.8 | 115 | 695 | 29 | 115 |
| 12:54.1 | 2,700m | 2:23.3 | 119 | 708 | 30 | 114 |
| 12:54.0 | 5,400m | 2:23.3 | 119 | 709 | 30 | 113 |
| 13:03.5 | 8,100m | 2:25.0 | 115 | 694 | 30 | 119 |
| 13:12.7 | 10,800m | 2:26.7 | 111 | 680 | 29 | 115 |
| 13:07.8 | 13,500m | 2:25.8 | 113 | 687 | 29 | 118 |
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Workout Graph
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