James Estes 13500m row
13,500m
Meters
1:03:43.0
Time
2:21.5
Pace
766
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 1916 |
| Drag Factor | 135 |
December 29, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.0 | 13,500m | 2:21.5 | 123 | 724 | 30 | 124 |
| 12:33.4 | 2,700m | 2:19.5 | 129 | 743 | 31 | 122 |
| 12:36.0 | 5,400m | 2:20.0 | 128 | 738 | 30 | 127 |
| 12:44.0 | 8,100m | 2:21.4 | 124 | 725 | 30 | 125 |
| 12:52.0 | 10,800m | 2:22.9 | 120 | 712 | 30 | 123 |
| 12:57.6 | 13,500m | 2:24.0 | 117 | 703 | 30 | 123 |
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Workout Graph
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