James Estes 15000m row
15,000m
Meters
1:10:35.9
Time
2:21.1
Pace
853
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 2092 |
| Drag Factor | 133 |
December 31, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.9 | 15,000m | 2:21.1 | 124 | 727 | 29 | 138 |
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 31 | 132 |
| 13:52.1 | 6,000m | 2:18.6 | 131 | 751 | 30 | 138 |
| 14:09.3 | 9,000m | 2:21.5 | 123 | 724 | 29 | 139 |
| 14:19.1 | 12,000m | 2:23.1 | 119 | 710 | 29 | 140 |
| 14:30.7 | 15,000m | 2:25.1 | 115 | 694 | 29 | 141 |
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Workout Graph
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