James Estes 15000m row
15,000
Meters
1:10:01.0
Time
2:20.0
Pace
861
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 2080 |
| Drag Factor | 133 |
January 01, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:01.0 | 15,000 | 2:20.0 | 127 | 738 | 861 | 29 | 130 |
| 13:18.5 | 3,000 | 2:13.0 | 148 | 811 | 179 | 31 | 131 |
| 13:47.5 | 6,000 | 2:17.9 | 133 | 759 | 174 | 30 | 127 |
| 14:07.3 | 9,000 | 2:21.2 | 124 | 727 | 171 | 29 | 131 |
| 14:19.2 | 12,000 | 2:23.2 | 119 | 710 | 169 | 29 | 129 |
| 14:28.5 | 15,000 | 2:24.7 | 115 | 697 | 168 | 29 | 136 |
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Workout Graph
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