James Estes 14000m row
14,000m
Meters
1:06:50.5
Time
2:23.2
Pace
789
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1961 |
| Drag Factor | 133 |
January 03, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.5 | 14,000m | 2:23.2 | 119 | 709 | 29 | 121 |
| 13:06.4 | 2,800m | 2:20.4 | 126 | 734 | 30 | 122 |
| 13:08.9 | 5,600m | 2:20.8 | 125 | 730 | 30 | 120 |
| 13:22.7 | 8,400m | 2:23.3 | 119 | 709 | 29 | 122 |
| 13:33.0 | 11,200m | 2:25.1 | 114 | 693 | 29 | 120 |
| 13:39.5 | 14,000m | 2:26.3 | 112 | 684 | 29 | 123 |
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Workout Graph
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