James Estes 14000m row
14,000m
Meters
1:07:00.5
Time
2:23.5
Pace
788
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 1962 |
| Drag Factor | 132 |
January 04, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.5 | 14,000m | 2:23.5 | 118 | 706 | 29 | 119 |
| 13:11.2 | 2,800m | 2:21.2 | 124 | 727 | 30 | 115 |
| 13:14.5 | 5,600m | 2:21.8 | 123 | 721 | 30 | 118 |
| 13:20.1 | 8,400m | 2:22.8 | 120 | 713 | 29 | 120 |
| 13:37.3 | 11,200m | 2:25.9 | 113 | 687 | 29 | 120 |
| 13:37.4 | 14,000m | 2:25.9 | 113 | 687 | 29 | 125 |
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Workout Graph
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