James Estes 14000m row
14,000m
Meters
1:06:02.1
Time
2:21.5
Pace
797
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1937 |
| Drag Factor | 132 |
January 05, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.1 | 14,000m | 2:21.5 | 124 | 725 | 29 | 122 |
| 12:38.3 | 2,800m | 2:15.4 | 141 | 785 | 30 | 125 |
| 12:56.0 | 5,600m | 2:18.5 | 132 | 752 | 30 | 120 |
| 13:22.2 | 8,400m | 2:23.2 | 119 | 709 | 29 | 120 |
| 13:32.0 | 11,200m | 2:25.0 | 115 | 695 | 29 | 121 |
| 13:33.5 | 14,000m | 2:25.2 | 114 | 692 | 29 | 124 |
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Workout Graph
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