James Estes 15:20 row
3,162m
Meters
15:20.5
Time
2:25.5
Pace
174
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 134 |
January 06, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,162m | 2:25.5 | 113 | 690 | 28 | 118 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 114 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 120 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 122 |
| 15:20.5 | 63m | 2:42.6 | 81 | 579 | 22 | 119 |
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Workout Graph
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