James Estes 17500m row
17,500m
Meters
2:13:26.5
Time
3:48.7
Pace
995
Calories
117
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 2448 |
| Drag Factor | 135 |
January 07, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:26.5 | 17,500m | 3:48.7 | 29 | 400 | 18 | 117 |
| 16:24.5 | 3,500m | 2:20.6 | 126 | 732 | 30 | 117 |
| 16:32.5 | 7,000m | 2:21.7 | 123 | 722 | 30 | 115 |
| 16:37.6 | 10,500m | 2:22.5 | 121 | 716 | 29 | 120 |
| 1:07:31.9 | 14,000m | 9:38.8 | 2 | 306 | 7 | 111 |
| 16:20.1 | 17,500m | 2:20.0 | 128 | 738 | 30 | 125 |
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Workout Graph
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