James Estes 4:51 row
1,016m
Meters
4:51.8
Time
2:23.6
Pace
57
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 134 |
January 07, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,016m | 2:23.6 | 118 | 706 | 29 | 120 |
| 4:51.8 | 1,016m | 2:23.6 | 118 | 706 | 29 | 120 |
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