James Estes 17500m row
17,500m
Meters
1:23:17.7
Time
2:22.7
Pace
989
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 2464 |
| Drag Factor | 134 |
January 08, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:17.7 | 17,500m | 2:22.7 | 120 | 713 | 29 | 116 |
| 16:07.2 | 3,500m | 2:18.1 | 133 | 756 | 30 | 117 |
| 16:23.1 | 7,000m | 2:20.4 | 126 | 734 | 30 | 116 |
| 16:44.0 | 10,500m | 2:23.4 | 119 | 708 | 30 | 116 |
| 16:56.8 | 14,000m | 2:25.2 | 114 | 693 | 29 | 113 |
| 17:06.6 | 17,500m | 2:26.6 | 111 | 681 | 29 | 118 |
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Workout Graph
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