James Estes 15000m row
15,000m
Meters
1:11:19.2
Time
2:22.6
Pace
848
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 2126 |
| Drag Factor | 132 |
January 09, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.2 | 15,000m | 2:22.6 | 121 | 715 | 29 | 115 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 30 | 119 |
| 14:06.2 | 6,000m | 2:21.0 | 125 | 729 | 30 | 111 |
| 14:20.5 | 9,000m | 2:23.4 | 119 | 708 | 30 | 117 |
| 14:28.0 | 12,000m | 2:24.6 | 116 | 697 | 29 | 113 |
| 14:31.6 | 15,000m | 2:25.2 | 114 | 692 | 29 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.