James Estes 10000m row
10,000m
Meters
47:47.9
Time
2:23.3
Pace
562
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1429 |
| Drag Factor | 133 |
January 10, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.9 | 10,000m | 2:23.3 | 119 | 708 | 29 | 112 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 30 | 115 |
| 9:30.0 | 4,000m | 2:22.5 | 121 | 716 | 30 | 112 |
| 9:34.4 | 6,000m | 2:23.6 | 118 | 706 | 30 | 112 |
| 9:34.3 | 8,000m | 2:23.5 | 118 | 706 | 30 | 112 |
| 9:39.4 | 10,000m | 2:24.8 | 115 | 696 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.