James Estes 15000m row
15,000m
Meters
1:10:49.0
Time
2:21.6
Pace
852
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 2118 |
| Drag Factor | 134 |
January 11, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.0 | 15,000m | 2:21.6 | 123 | 723 | 29 | 125 |
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 31 | 120 |
| 14:00.1 | 6,000m | 2:20.0 | 128 | 738 | 30 | 125 |
| 14:12.9 | 9,000m | 2:22.1 | 122 | 719 | 30 | 124 |
| 14:18.4 | 12,000m | 2:23.0 | 120 | 711 | 29 | 129 |
| 14:23.3 | 15,000m | 2:23.8 | 117 | 704 | 30 | 127 |
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Workout Graph
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