James Estes 15000m row
15,000
Meters
1:09:53.6
Time
2:19.7
Pace
861
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 2111 |
| Drag Factor | 133 |
January 12, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:53.6 | 15,000 | 2:19.7 | 128 | 739 | 861 | 30 | 123 |
| 13:40.2 | 3,000 | 2:16.7 | 137 | 768 | 175 | 31 | 123 |
| 13:48.6 | 6,000 | 2:18.1 | 133 | 755 | 174 | 30 | 123 |
| 13:57.7 | 9,000 | 2:19.6 | 129 | 739 | 172 | 30 | 124 |
| 14:08.2 | 12,000 | 2:21.3 | 124 | 725 | 171 | 30 | 125 |
| 14:18.9 | 15,000 | 2:23.1 | 119 | 708 | 169 | 30 | 122 |
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Workout Graph
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