James Estes 13000m row
13,000m
Meters
1:00:44.4
Time
2:20.1
Pace
745
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 1833 |
| Drag Factor | 131 |
January 13, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.4 | 13,000m | 2:20.1 | 127 | 737 | 30 | 125 |
| 11:52.5 | 2,600m | 2:17.0 | 136 | 768 | 31 | 123 |
| 12:00.1 | 5,200m | 2:18.4 | 132 | 753 | 31 | 122 |
| 12:12.2 | 7,800m | 2:20.8 | 125 | 731 | 30 | 126 |
| 12:16.4 | 10,400m | 2:21.6 | 123 | 724 | 30 | 129 |
| 12:23.2 | 13,000m | 2:22.9 | 120 | 712 | 29 | 127 |
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Workout Graph
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