James Estes 17500m row
17,500m
Meters
1:21:30.0
Time
2:19.7
Pace
1006
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 2466 |
| Drag Factor | 132 |
January 14, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:30.0 | 17,500m | 2:19.7 | 128 | 741 | 30 | 136 |
| 15:48.2 | 3,500m | 2:15.4 | 141 | 784 | 31 | 134 |
| 16:06.5 | 7,000m | 2:18.0 | 133 | 757 | 31 | 136 |
| 16:23.8 | 10,500m | 2:20.5 | 126 | 733 | 30 | 132 |
| 16:32.7 | 14,000m | 2:21.8 | 123 | 722 | 30 | 136 |
| 16:38.8 | 17,500m | 2:22.6 | 120 | 714 | 30 | 142 |
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Workout Graph
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