James Estes 15000m row
15,000m
Meters
1:10:48.2
Time
2:21.6
Pace
853
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 2114 |
| Drag Factor | 133 |
January 16, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.2 | 15,000m | 2:21.6 | 123 | 724 | 29 | 130 |
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 31 | 126 |
| 13:59.3 | 6,000m | 2:19.8 | 128 | 740 | 30 | 131 |
| 14:18.8 | 9,000m | 2:23.1 | 119 | 710 | 30 | 133 |
| 14:23.8 | 12,000m | 2:23.9 | 117 | 703 | 29 | 130 |
| 14:34.5 | 15,000m | 2:25.7 | 113 | 689 | 29 | 131 |
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Workout Graph
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