James Estes 15000m row
15,000m
Meters
1:11:09.1
Time
2:22.3
Pace
850
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 2134 |
| Drag Factor | 131 |
January 17, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.1 | 15,000m | 2:22.3 | 121 | 718 | 30 | 118 |
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 31 | 113 |
| 14:06.2 | 6,000m | 2:21.0 | 125 | 729 | 30 | 118 |
| 14:12.7 | 9,000m | 2:22.1 | 122 | 719 | 30 | 119 |
| 14:26.9 | 12,000m | 2:24.4 | 116 | 699 | 30 | 122 |
| 14:27.9 | 15,000m | 2:24.6 | 116 | 697 | 30 | 121 |
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Workout Graph
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